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weight loss

Workout to burn fats

Exercising To Lose Weight? Don’t Count On It, Science Says

“Want to lose weight? Just hit the gym!”  Have you heard that phrase (or one like it) before? Most people have! Losing weight and working out seem to go hand-in-hand. But often, people have a hard time solely losing weight through the gym. Hours of exercise can result in minimal to no results. This can […]

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donut

The Mechanics of Digestion: How Does Your Body Handle Carbohydrates After You Eat?

We’ve all heard the arguments: Carbs are bad, cutting down on carbs will help you lose weight, avoiding carbs is the healthiest option. Because of this, many people have said “Au revoir!” to spaghetti, bread, donuts, bagels, and anything high in carbs. But are all the myths true, or have fact and fiction gotten mixed

The Mechanics of Digestion: How Does Your Body Handle Carbohydrates After You Eat? Read More »