In recent years we have heard over and over that it’s all about calories in and calories out if you want to lose weight. However, since the ’70s, it seems that the obesity epidemic here in the United States has been on the rise. We’re going to take a look at the biology behind how our bodies use food for energy to see how to properly feed your body and not store the excess as fat.
Hormones play key roles in most of our body’s regular functions. As we age, our hormone levels can begin to drop or become unbalanced, bringing with it a bevy of unpleasant side effects, including weight gain. Learn more about how bioidentical hormones can help with weight loss.
What is intermittent fasting? Is it bad for metabolism or an effective way to lose weight? Let’s talk more about what it is and why it works.
Losing a significant amount of weight is an outstanding achievement. You have spent months going against all your instincts to
When you make the decision to lose weight, it requires a ton of will power, lots of tough choices, and
Losing weight is a tremendous personal victory! To achieve their weight loss goals, many people choose diet and exercise, bariatric
Congratulations! You have lost the weight. You may have lost your weight by having gastric surgery or lost it through
We’ve all seen it. You’re at a party and you see a woman with little fat bumps in the area
Nowadays, everyone knows that low-carb diets work. Too many carbs are unhealthy – it seems like common knowledge. But this
For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in
