Fitness

Estrogen: The Key to Healthy Aging for Women

Estrogen: The Key to Healthy Aging for Women

Estrogen isn’t magic; it doesn’t stop time or lower your age by 20 years in a matter of months. Instead, what it will do is build bone tissue, fight symptoms associated with menopause, protect your heart, and even defend against certain forms of cancer. After reading this article, you’ll be able to draw your own conclusion on the power of estrogen!

Love Handles And Flanks: Is There Any Difference?

Love handles and flanks are stubborn trouble spots for many people. Both terms are used interchangeably to refer to the waist side areas, under the ribs, and above the hips. Though they are both used to mean the same area, did you know that there is a slight difference between the two terms?

Top 5 Ways to Boost Immunity

Top 5 Ways to Boost Immunity

Now more than ever, people across the globe are concerned with boosting immunity. Everyone wants to know how to prevent

Why Do Women Need Estrogen?

Why Do Women Need Estrogen?

Ladies, let’s talk about estrogen. We know we have it, and we know it’s largely responsible for what makes us

Beautiful girl with clean fresh skin

Beauty and the Brain

This year, PEOPLE Magazine name Jennifer Garner the most beautiful woman of the year. Other winners have included Jennifer Anniston,