Breasts After Breastfeeding: 3 Steps to Bounce Back
“I feel like I’ll never get this back” is something often uttered by mothers who are either pregnant or breastfeeding.
It’s not their pre-pregnancy body they’re lamenting, but the shape of their breasts. Breasts naturally change throughout pregnancy and breastfeeding, with many women reporting that after giving birth, their breasts seem to hang lower and be fuller on the bottom than before.
Breasts can also lose some firmness during pregnancy and breastfeeding, especially if you’ve been pumping milk for your baby. All these changes can lead to sagging or drooping breasts.
But not to worry! There are always ways to get your breasts back to their pre-pregnancy shape!
How Breastfeeding Affects the Breasts' Shape
Breastfeeding can significantly impact a woman’s breasts, both during and after pregnancy. During lactation, the breast produces milk in response to the hormones prolactin and oxytocin. Prolactin is responsible for milk production, while oxytocin causes the milk to eject from the breast.
These hormones can cause the breasts to become fuller and more projected, as well as increase their size. In some cases, this increase in size can be permanent. Additionally, breastfeeding can lead to increased sagging of the breasts due to the loss of elasticity in the skin.
Pregnancy has a profound effect on the breasts as well. Hormones like estrogen and progesterone cause the breast tissue to increase and the milk ducts to grow. The ligaments that support the breasts can also stretch, leading to postnatal sagging.
3 Steps to Get Back Your Breasts' Shape
After breastfeeding and pregnancy, many women find that their breasts have changed shape. But don’t worry; there are a few things you can do to restore firmness and perkiness.
#1: Perform Specific Body Exercises
One way to help your breasts regain their pre-pregnancy shape is to engage in regular body exercises. This will help tighten the skin around the breasts and improve overall muscle tone. It’s important to focus on exercises that work the chest muscles, as these will impact breast firmness most.
Exercises such as push-ups, chest presses, and wall squats are all great options for toning the chest muscles. You can also try incorporating weights into your workout routine to increase the intensity. Just be sure to speak with your doctor before starting any new exercise routine.
#2: Massage Your Breasts
Another way to improve the appearance of your breasts after breastfeeding and pregnancy is to give them a regular massage. This will help stimulate blood circulation and promote the growth of new breast tissue.
Massaging your breasts can also help to increase their firmness and reduce sagging. Of course, it’s best to start massaging them as soon as you notice any changes in their shape, but it’s never too late!
There are a few different ways to massage your breasts. You can use your hands, a breast pump, or even a specially designed massager. Whichever method you choose, be sure to massage in a circular motion and apply pressure gradually, increasing the intensity over time.
#3: Consider a Breast Lift
If you’ve tried exercising and massaging your breasts and are still not happy with the results, you may want to consider a breast lift. This cosmetic surgical procedure can correct many of the issues that result from breastfeeding and pregnancy, such as sagging breasts and excess skin.
A breast lift involves tightening and lifting the skin around the breast tissue, restoring firmness and perkiness. It can also reduce or remove excess skin, leading to a more aesthetically pleasing appearance.
If you’re considering a breast lift, be sure to speak with Dr. Phillip Chang of Aesthetica Cosmetic Surgery and Laser Center, who will advise you on which procedure suits you best!
What Is a Breast Lift?
A breast lift, also known as mastopexy, is a surgical procedure performed to improve the appearance of the breasts. The procedure involves tightening and lifting the skin around the breast tissue, restoring firmness and perkiness. It also reduces or removes excess skin, leading to a more aesthetically pleasing appearance.
With a breast lift, the goal is to give the breasts a more youthful appearance. This procedure is often recommended for women who have experienced breast changes due to breastfeeding and pregnancy.
A breast lift can be performed using various surgical techniques, including a breast lift with implants, a breast lift with liposuction, or a breast lift with a tummy tuck.
Dr. Chang has extensive experience in breast procedures. He has helped countless women achieve their desired look through breast lift surgery. If you’re considering a breast lift, be sure to contact us today at Aesthetica for a complimentary consultation with Dr. Chang!
Who Is a Candidate for Breast Lift?
Anyone unhappy with the appearance of their breasts may consider a breast lift. This includes women who have experienced changes in shape after breastfeeding or pregnancy. However, not everyone is a candidate for this procedure.
You should speak with Dr. Chang to see if a breast lift is the right option for you. He will evaluate your breasts and discuss your goals for the surgery. If he feels that you are not a good candidate for a breast lift, he may recommend an alternative procedure.
How Much Does a Breast Lift Cost?
The cost of a breast lift will vary depending on the surgical technique used and other additions involved. Generally, the cost starts at $8,500. However, it is important to remember that the cost may vary depending on your circumstances.
Ready for Your Very Own Breast Lift Procedure?
If you are considering a breast lift, be sure to contact us today at Aesthetica for a complimentary consultation. We will be happy to answer any of your questions and help you get started on your journey to beautiful breasts! Also, we invite you to check out our blog for more information on cosmetic procedures and plastic surgery trends!
Let Us Help You!
Our office can provide you with helpful information, schedule a free consultation, and walk you through the many services and procedures we provide.
Contact Dr. Chang's Office:
More Articles For You
Like with many surgical operations, it’s best to understand the pros and cons beforehand. Good enough, we broke down the common risks associated with tummy tucks, how to reduce its side effects, and how a top plastic surgeon like Board-Certified Plastic Surgeon Dr. Phillip Chang from Aesthetica Cosmetic Surgery and Laser Center avoids them.
In today’s world, there are so many clinics and cosmetic surgeons that it may be hard for people to decide which one to choose. After all, your plastic surgery choice will be reflected in the quality of your aesthetic results, which you’ll live with for years, if not your whole life! And the myriad of criteria separating average plastic surgeons from the elite is not making things any easier. Therefore, we want today’s blog to guide your footsteps toward the perfect plastic surgeon, the one who will turn your plastic surgery experience into a resounding success!
Sweat can affect our daily lives at any time of the day, especially as summer is rolling in with its waves of heat. Sweat does not only smell awful, but it stains your clothes and leads to “OMG”; moments no one looks forward to. However, for all the people who wish to get rid of intensive sweating, The MiraDry device can help you!
One of the most infamous skin disorders is acne, which affects up to 50 million Americans annually. But there is an easy answer for people that want to get rid of acne. Acne laser treatment will help you keep this skin disorder while enhancing it with numerous other benefits!