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Dietary Supplements Can Be Bad!

Dietary Supplements Can Be Bad!

Don’t get us wrong – some dietary supplements can be beneficial to health and improve our vitamin, mineral, and botanical intake. If we’re not eating enough nutrient-rich food, supplements can certainly help boost our well-being. However, not all supplements are as wonderful as they may seem.  Some supplements are like wolves in sheep’s clothing: they

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The History Behind The First Low Carbohydrate Diet Book

The History Behind The First Low Carbohydrate Diet Book

Nowadays, everyone knows that low-carb diets work. Too many carbs are unhealthy – it seems like common knowledge. But this seemingly normal fact hasn’t always been so obvious. In fact, the 1860s was the first time that a weight loss diet aimed at regulating carbohydrate intake was popularized. The revolutionary booklet Letter on Corpulence, Addressed

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