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body measurement after weight loss

What To Do About Excess Skin After Major Weight Loss

Losing a significant amount of weight is an outstanding achievement. You have spent months going against all your instincts to eat the food you want, to encouraging yourself daily to work-out and go that extra mile on the bike or treadmill. There may have been times when no matter how well you stuck to your […]

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Fitness girl showing her biceps with drawn fat around body

What Cosmetic Procedures Should I Consider After Significant Weight Loss?

When you make the decision to lose weight, it requires a ton of will power, lots of tough choices, and plenty of good friends and family to cheerlead you on. Whatever route you choose to lose your weight – whether diet and exercise or weight loss surgery  – hitting your target weight makes you feel like

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Bariatric Weight Loss Surgeries

Achieve Your Weight Loss Goal with Bariatric Weight Loss Surgeries

Losing weight is a tremendous personal victory! To achieve their weight loss goals, many people choose diet and exercise, bariatric (or weight loss) surgery, or a combination of the two.  These methods, especially combined, allow clients to move closer to their target goals with great momentum. If you are on a weight loss journey, you might be

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Cosmetic Surgery after weight loss

Next Steps After Significant Weight Loss

Congratulations! You have lost the weight. You may have lost your weight by having gastric surgery or lost it through a weight loss program. All that hard work, tough choices, and lifestyle changes have paid off and you probably have a wardrobe full of slim-fitting clothes that make you look fantastic. Almost everything about your weight

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Keto Diet

What Makes You Fat And Hungry All The Time?

For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in their own rules and restrictions, many diets have stuck to the “calories in, calories out” method as a means of losing weight. But caloric restriction isn’t even the whole piece of the pie: several other

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Workout to burn fats

Exercising To Lose Weight? Don’t Count On It, Science Says

“Want to lose weight? Just hit the gym!”  Have you heard that phrase (or one like it) before? Most people have! Losing weight and working out seem to go hand-in-hand. But often, people have a hard time solely losing weight through the gym. Hours of exercise can result in minimal to no results. This can

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